Comparing Nutrients in 1 pound Parsley VS Boiled Green Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Green Peas	25%	2%	73%

Macro Nutrients

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Energy	5.63% 163kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	54.5% 71g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	39.4% 15g	65.7% 25g	38g per day for Men 19-50 years
Protein	24% 13.5g	43.4% 24.3g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Vitamin A	212% 1910μg	20% 181μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	172% 689μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6199% 7439μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Calcium	62.6% 626mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	10.8% 398g	9.55% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Boiled Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Parsley vs Boiled Green Peas:

• 1 pound of Parsley has 10.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 5.4 times more Vitamin E and 63.3 times more Vitamin K than Boiled Green Peas.
• While 1 lb of Boiled and Drained Green Peas contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Parsley.
• 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
• Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Parsley vs Boiled Green Peas:

• 1 pound of Parsley has 5.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 18.7 times more Sodium than Boiled Green Peas.
• While 1 lb of Boiled and Drained Green Peas contains 3.3 times more Manganese, 2 times more Phosphorus and 19 times more Selenium than Fresh Parsley.
• Both Parsley and Boiled Green Peas contain similar levels of Copper, Zinc and Water per one pound.
• 1 pound of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Green Peas contains 2.3 times more Energy, 2.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
• 1 pound of Parsley provide inadequate amounts of Energy
• Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.