Comparing Nutrients in 300 calories ParsleyVS Boiled Green Peas
Weight per 300 calories
Parsley
833g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 2.3 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Boiled Green Peas?
Parsley VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Parsley vs Boiled Green Peas:
300 calories of Parsley have 24.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B9, 21.9 times more Vitamin C, 12.5 times more Vitamin E and 147.7 times more Vitamin K than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.3 times more Vitamin B1 than Fresh Parsley.
Both Parsley and Boiled Green Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Boiled Green Peas:
300 calories of Parsley have 11.9 times more Calcium, 2 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 4.8 times more Potassium, 43.6 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.4 times more Manganese and 8.1 times more Selenium than Fresh Parsley.
Both Parsley and Boiled Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 8.4 times more Fat, 1.4 times more Fiber and 1.3 times more Protein than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 3 times more Sugars than Fresh Parsley.
Both Parsley and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.