Comparing Nutrients in 500 calories Parsley VS Boiled Green Peas

Weight per 500 calories

• Parsley: 1389g
• Boiled Green Peas: 595g

Boiled and Drained Green Peas have 2.3 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.

Discover which food has more nutrients per 500 calories - Parsley or Boiled Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Green Peas	25%	2%	73%

Macro Nutrients

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	5.73% 1.83g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	6.94% 0.11g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	71.6% 93g	130g per day for Men 19-50 years
Sugars	16.3% 12g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.37% 2.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 31g	g per day for Men 19-50 years
Fiber	121% 46g	86% 32.7g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Vitamin A	650% 5847μg	26.5% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	68.2% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	528% 2111μg	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2052% 1847mg	94% 84.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.4% 10.4mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18981% 22778μg	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Calcium	192% 1917mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1076% 86mg	115% 9.17mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	99% 696mg	700mg per day for Men 19-50 years
Potassium	226% 7694mg	47.4% 1613mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	33% 1218g	12.5% 464g	3700g per day for Men 19-50 years

Parsley VS Boiled Green Peas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Parsley or Boiled Green Peas?

Lets compare vitamin content per 500 calories of Parsley vs Boiled Green Peas:

• 500 calories of Parsley have 24.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 5.6 times more Vitamin B9, 21.9 times more Vitamin C, 12.5 times more Vitamin E and 147.7 times more Vitamin K than Boiled Green Peas.
• While 500 kcal of Boiled and Drained Green Peas contain 1.3 times more Vitamin B1 than Fresh Parsley.
• Both Parsley and Boiled Green Peas provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
• Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Parsley vs Boiled Green Peas:

• 500 calories of Parsley have 11.9 times more Calcium, 2 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 4.8 times more Potassium, 43.6 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Boiled Green Peas.
• While 500 kcal of Boiled and Drained Green Peas contain 1.4 times more Manganese and 8.1 times more Selenium than Fresh Parsley.
• Both Parsley and Boiled Green Peas contain similar levels of Phosphorus per 500 calories.
• 500 calories of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Parsley have 8.4 times more Fat, 1.4 times more Fiber and 1.3 times more Protein than Boiled Green Peas.
• While 500 kcal of Boiled and Drained Green Peas contain 3 times more Sugars than Fresh Parsley.
• Both Parsley and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.