Nutrient Comparison: Parsley VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Boiled Green Peas:
- 5 ounces of Parsley have 10.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 5.4 times more Vitamin E and 63.3 times more Vitamin K than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Parsley.
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Boiled Green Peas:
- 5 ounces of Parsley have 5.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 18.7 times more Sodium than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 3.3 times more Manganese, 2 times more Phosphorus and 19 times more Selenium than Fresh Parsley.
- Both Parsley and Boiled Green Peas contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Peas contain 2.3 times more Energy, 2.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.