Comparing Nutrients in 7 ounces Parsley VS Boiled Green Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Boiled Green Peas	25%	2%	73%

Macro Nutrients

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	24% 31g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.12% 0.81g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 10.4g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	28.7% 11g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Vitamin A	93% 835μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2712% 3255μg	43% 51.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Boiled Green Peas	Recommended Dietary Allowance
Calcium	27.4% 274mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	45.3% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	32.3% 1099mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.18% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Boiled Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsley vs Boiled Green Peas:

• 7 ounces of Parsley have 10.5 times more Vitamin A, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9, 9.4 times more Vitamin C, 5.4 times more Vitamin E and 63.3 times more Vitamin K than Boiled Green Peas.
• While 7 oz of Boiled and Drained Green Peas contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Parsley.
• 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
• Both Fresh Parsley as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Parsley vs Boiled Green Peas:

• 7 ounces of Parsley have 5.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 18.7 times more Sodium than Boiled Green Peas.
• While 7 oz of Boiled and Drained Green Peas contain 3.3 times more Manganese, 2 times more Phosphorus and 19 times more Selenium than Fresh Parsley.
• Both Parsley and Boiled Green Peas contain similar levels of Copper, Zinc and Water per seven ounces.
• 7 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Green Peas contain 2.3 times more Energy, 2.5 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
• 7 ounces of Parsley provide inadequate amounts of Energy
• Both Fresh Parsley as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.