Comparing Nutrients in 7 ounces Parsley VS Canned Green Peas with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Canned Green Peas with Liquids and Salt	20%	7%	73%

Macro Nutrients

	Parsley	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	16% 21g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 5.85g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Parsley	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	93% 835μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2712% 3255μg	34.2% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Calcium	27.4% 274mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	32.3% 1099mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Canned Green Peas with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsley vs Canned Green Peas with Liquids and Salt:

• 7 ounces of Parsley have 5.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 17.1 times more Vitamin C, 37.5 times more Vitamin E and 79.2 times more Vitamin K than Canned Green Peas with Liquids and Salt.
• Both Parsley and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
• Both Fresh Parsley as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Parsley vs Canned Green Peas with Liquids and Salt:

• 7 ounces of Parsley have 6.9 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.2 times more Potassium and 1.5 times more Zinc than Canned Green Peas with Liquids and Salt.
• While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Manganese, 13 times more Selenium and 3.3 times more Sodium than Fresh Parsley.
• Both Parsley and Canned Green Peas with Liquids and Salt contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Energy, 5.4 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Sugars than Fresh Parsley.
• Both Parsley and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Parsley provide inadequate amounts of Energy and Omega 3
• Both Fresh Parsley as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.