Nutrient Comparison: Parsley VS Canned Green Peas with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Canned Green Peas with Liquids and Salt:
- 100 grams of Parsley have 5.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 17.1 times more Vitamin C, 37.5 times more Vitamin E and 79.2 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- Both Parsley and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Fresh Parsley as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Canned Green Peas with Liquids and Salt:
- 100 grams of Parsley have 6.9 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 5.2 times more Potassium and 1.5 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Manganese, 13 times more Selenium and 3.3 times more Sodium than Fresh Parsley.
- Both Parsley and Canned Green Peas with Liquids and Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Energy, 5.4 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Sugars than Fresh Parsley.
- Both Parsley and Canned Green Peas with Liquids and Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.