Nutrient Comparison: Parsley VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Green Peas:
- 1 pound of Parsley has 11.1 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 5.8 times more Vitamin E and 66.1 times more Vitamin K than Green Peas.
- While 1 lb of Raw Green Peas contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Parsley.
- 1 pound of Green Peas have insufficient amounts of Vitamin E
- Both Fresh Parsley as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Green Peas:
- 1 pound of Parsley has 5.5 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium and 11.2 times more Sodium than Green Peas.
- While 1 lb of Raw Green Peas contains 2.6 times more Manganese, 1.9 times more Phosphorus and 18 times more Selenium than Fresh Parsley.
- Both Parsley and Green Peas contain similar levels of Copper, Zinc and Water per one pound.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Peas contains 2.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Carbohydrate, 6.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
- 1 pound of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.