Comparing Nutrients in 500 calories ParsleyVS Green Peas
Weight per 500 calories
Parsley
1389g
Green Peas
617g
Raw Green Peas have 2.3 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Parsley or Green Peas?
Discover which food has more nutrients per 500 calories - Parsley or Green Peas?
Lets compare vitamin content per 500 calories of Parsley vs Green Peas:
500 calories of Parsley have 24.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.7 times more Vitamin B5, 5.3 times more Vitamin B9, 7.5 times more Vitamin C, 13 times more Vitamin E and 148.8 times more Vitamin K than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Vitamin B1 than Fresh Parsley.
Both Parsley and Green Peas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Fresh Parsley as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Green Peas:
500 calories of Parsley have 12.4 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 1.2 times more Phosphorus, 5.1 times more Potassium, 25.2 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 8 times more Selenium than Fresh Parsley.
Both Parsley and Green Peas contain similar levels of Manganese per 500 calories.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsley have 4.4 times more Fat, 1.3 times more Fiber and 1.2 times more Protein than Green Peas.
While 500 kcal of Raw Green Peas contain 1.9 times more Omega 3 and 3 times more Sugars than Fresh Parsley.
Both Parsley and Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.