Comparing Nutrients in 7 ounces Parsley VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Green Peas	26%	4%	70%

Macro Nutrients

	Parsley	Green Peas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	22% 28.7g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.9g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Parsley	Green Peas	Recommended Dietary Allowance
Vitamin A	93% 835μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2712% 3255μg	41% 49.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Green Peas	Recommended Dietary Allowance
Calcium	27.4% 274mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	32.3% 1099mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsley vs Green Peas:

• 7 ounces of Parsley have 11.1 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 5.8 times more Vitamin E and 66.1 times more Vitamin K than Green Peas.
• While 7 oz of Raw Green Peas contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Parsley.
• 7 ounces of Green Peas have insufficient amounts of Vitamin E
• Both Fresh Parsley as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Parsley vs Green Peas:

• 7 ounces of Parsley have 5.5 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium and 11.2 times more Sodium than Green Peas.
• While 7 oz of Raw Green Peas contain 2.6 times more Manganese, 1.9 times more Phosphorus and 18 times more Selenium than Fresh Parsley.
• Both Parsley and Green Peas contain similar levels of Copper, Zinc and Water per seven ounces.
• 7 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Green Peas contain 2.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Carbohydrate, 6.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Fresh Parsley.
• 7 ounces of Parsley provide inadequate amounts of Energy and Omega 3
• Both Fresh Parsley as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Parsley VS Green Peas

What are the health benefits of Parsley compared to Green Peas?

Parsley is a nutrient-dense herb that is high in vitamin K, vitamin C, and antioxidants. It may help support bone health, reduce inflammation, and improve heart health. Green peas are a good source of plant-based protein, fiber, and vitamins like vitamin K and vitamin C. They may help with weight management, digestion, and blood sugar control. Both parsley and green peas offer unique health benefits and can be included in a balanced vegan diet for overall health and wellness.

Can I lose weight easier by eating more Parsley or Green Peas?

Both parsley and green peas can be beneficial for weight loss due to their low calorie and high fiber content. However, green peas are higher in protein and complex carbohydrates, which can help keep you feeling full and satisfied for longer periods of time. Additionally, green peas provide more nutrients such as vitamins A, C, and K, as well as minerals like iron and magnesium. Overall, incorporating a variety of nutrient-dense foods like green peas into your diet can support weight loss efforts.

Should I eat more Parsley or more Green Peas to gain more muscles while training consistently?

Both parsley and green peas are nutritious choices, but green peas would be the better option for gaining muscle while training consistently. Green peas are a good source of plant-based protein, which is essential for muscle growth and repair. They also provide carbohydrates for energy and fiber for digestion. Including a variety of plant-based protein sources like green peas in your diet can help support muscle development.

What is the environmental impact of producing Parsley compared to Green Peas?

The environmental impact of producing parsley is generally lower compared to green peas. Parsley requires less water, land, and resources to grow, making it a more sustainable option. However, both parsley and green peas are nutritious plant-based foods that can be part of a well-balanced vegan diet.