Comparing Nutrients in 500 calories ParsleyVS Cooked Frozen Podded Peas
Weight per 500 calories
Parsley
1389g
Cooked Frozen Podded Peas
962g
Boiled and Drained Frozen Podded Peas have 1.4 times more energy per unit of mass than Fresh Parsley, which is low in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Parsley or Cooked Frozen Podded Peas?
Parsley VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsley or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Parsley vs Cooked Frozen Podded Peas:
500 calories of Parsley have 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 6.3 times more Vitamin B9, 8.7 times more Vitamin C, 2.3 times more Vitamin E and 78.4 times more Vitamin K than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Parsley.
Both Parsley and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 per 500 calories.
Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Cooked Frozen Podded Peas:
500 calories of Parsley have 3.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 16.2 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 5.5 times more Selenium than Fresh Parsley.
Both Parsley and Cooked Frozen Podded Peas contain similar levels of Manganese per 500 calories.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Parsley have 3 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.2 times more Omega 3 and 3.9 times more Sugars than Fresh Parsley.
Both Parsley and Cooked Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.