Nutrient Comparison: Parsley VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Frozen Podded Peas:
- 14 ounces of Parsley have 60.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Frozen Podded Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Frozen Podded Peas:
- 14 ounces of Parsley have 2.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Potassium, 14 times more Sodium and 2.6 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.5 times more Manganese than Fresh Parsley.
- Both Parsley and Frozen Podded Peas contain similar levels of Phosphorus and Water per 14 ounces.
- Both Fresh Parsley as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Fresh Parsley and Frozen Podded Peas have similar amounts of macro-nutrients per 14 oz
- Both Parsley and Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Fresh Parsley as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.