Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Passion-fruit, Purple have 9.1 times more Vitamin A, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 25 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Passion-fruit, Purple as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Passion-fruit, Purple have 1.7 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 6.2 times more Phosphorus and 4.2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 29.3 times more Omega 6, 10.4 times more Fiber and 4.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Passion-fruit, Purple and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein