Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Copper per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.5 times more Carbohydrate and 5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in five ounces.