Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 20 times more Vitamin A, 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Pears have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Pears:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Copper, 12.6 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium and 3.2 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Pears lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Energy, 2.2 times more Carbohydrate and 5.6 times more Protein than Pears.
- 5 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.