Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 3.5 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, with added sugar and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.