Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 13.4 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.7 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 2.3 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 3.2 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.