Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 27.4 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Canned Orange Juice:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 3 times more Copper and 2.6 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 5.7 times more Phosphorus and 14.2 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pear nectar, canned, without added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.