Comparing Nutrients in 5 ounces Pears, canned, heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Pears, canned, heavy syrup pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.6% 105kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.65g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	2.18% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, heavy syrup pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, heavy syrup pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 10.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.08% 114g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup pack, solids and liquids versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.5 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and more Selenium than Pears, canned, heavy syrup pack, solids and liquids.
• 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
• Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.