Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, heavy syrup pack, solids and liquids versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.5 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and more Selenium than Pears, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.