Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Pears:
- 5 oz of Raw Sulfured Dried Pears contain 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Pears:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 12 times more Selenium than Raw Sulfured Dried Pears.
- While 5 oz of Raw Sulfured Dried Pears contain 2.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Pears contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.