Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	5.96% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	NA	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	1.54% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.53% 130g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:

• 5 ounces of Yellow Sweet Peppers have 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 152.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 5 oz of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:

• 5 ounces of Yellow Sweet Peppers have 3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• While 5 oz of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Iron than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
• 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Low Sodium Sweet Cucumber Pickles contain 4.5 times more Energy and 5.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per five ounces.
• 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in five ounces.