Comparing Nutrients in 100 grams Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	0.93% 27kcal	4.2% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.86% 6.32g	26% 33.7g	130g per day for Men 19-50 years
Sugars	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.8% 1g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6.22% 56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.53% 0.46μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64% 76.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	0.94% 32mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles per 100 g

Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:

• 100 grams of Yellow Sweet Peppers have 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 152.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 100 g of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:

• 100 grams of Yellow Sweet Peppers have 3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Iron than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 100 grams.
• 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Low Sodium Sweet Cucumber Pickles contain 4.5 times more Energy and 5.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per 100 grams.
• 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy
• Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in 100 grams.