Comparing Nutrients in 100 grams Yellow Sweet Peppers VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.93% 27kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.86% 6.32g	21% 27.4g	130g per day for Men 19-50 years
Sugars	NA	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	2.37% 0.9g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.53% 0.46μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Low Salt Ketchup per 100 g

Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Low Salt Ketchup:

• 100 grams of Yellow Sweet Peppers have 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 44.8 times more Vitamin C than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2.6 times more Vitamin A, 6.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Salt Ketchup provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yellow Sweet Peppers vs Low Salt Ketchup:

• 100 grams of Yellow Sweet Peppers have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 1.3 times more Potassium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per 100 grams.
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yellow Sweet Peppers have 3 times more Fiber than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
• 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy
• 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup provide inadequate amounts of Protein in 100 grams.