Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Low Salt Ketchup
Weight per 300 calories
Yellow Sweet Peppers
1111g
Low Salt Ketchup
297g
Low sodium Ketchup has 3.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Low Salt Ketchup?
Yellow Sweet Peppers VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Low Salt Ketchup:
300 calories of Yellow Sweet Peppers have 1.4 times more Vitamin A, 9.5 times more Vitamin B1, 2.3 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6, 10.8 times more Vitamin B9 and 167.4 times more Vitamin C than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.8 times more Vitamin B2 than Raw Yellow Sweet Peppers.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Low Salt Ketchup:
300 calories of Yellow Sweet Peppers have 2.7 times more Calcium, 4.7 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 3.7 times more Zinc and 5 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 11.2 times more Fiber and 3.6 times more Protein than Low Salt Ketchup.
Both Yellow Sweet Peppers and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein