Nutrient Comparison: Yellow Sweet Peppers VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Low Salt Ketchup:
- 14 ounces of Yellow Sweet Peppers have 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 44.8 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 6.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Low Salt Ketchup provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Low Salt Ketchup:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.3 times more Potassium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 3 times more Fiber than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup provide inadequate amounts of Protein in 14 ounces.