Nutrient Comparison: Low Salt Ketchup VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Radicchio:
- 14 ounces of Low Salt Ketchup have 26 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Radicchio.
- While 14 oz of Raw Radicchio contain 5.7 times more Vitamin B5, 6.7 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 85.1 times more Vitamin K than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B5
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Low sodium Ketchup as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Radicchio:
- 14 oz of Raw Radicchio contain 4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Radicchio contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Low sodium Ketchup as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 4.4 times more Energy, 6.1 times more Carbohydrate and 35.5 times more Sugars than Radicchio.
- While 14 oz of Raw Radicchio contain 3 times more Fiber and 1.4 times more Protein than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.