Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Radicchio:
Low sodium Ketchup has 26 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 6.7 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 85.1 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Ketchup vs Radicchio:
Raw Radicchio contains 1.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 3.6 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Radicchio have similar amounts of Magnesium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low sodium Ketchup has 4.4 times more Energy, 6.1 times more Carbohydrate and 35.5 times more Sugars than Raw Radicchio.
While Raw Radicchio contains 16 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.