Comparing Nutrients in 7 ounces Low Salt Ketchup VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Radicchio	22%	9%	69%

Macro Nutrients

	Low Salt Ketchup	Radicchio	Recommended Dietary Allowance
Energy	6.9% 200kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	6.84% 8.9g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.56g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Radicchio	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.85mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.04% 8.14mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	422% 506μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Radicchio	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	3.67% 136g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Radicchio per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Radicchio:

• 7 ounces of Low Salt Ketchup have 26 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Radicchio.
• While 7 oz of Raw Radicchio contain 5.7 times more Vitamin B5, 6.7 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 85.1 times more Vitamin K than Low sodium Ketchup.
• 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B5
• 7 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Low sodium Ketchup as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Salt Ketchup vs Radicchio:

• 7 oz of Raw Radicchio contain 4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
• Both Low Salt Ketchup and Radicchio contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
• Both Low sodium Ketchup as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Salt Ketchup have 4.4 times more Energy, 6.1 times more Carbohydrate and 35.5 times more Sugars than Radicchio.
• While 7 oz of Raw Radicchio contain 3 times more Fiber and 1.4 times more Protein than Low sodium Ketchup.
• 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
• 7 ounces of Radicchio provide inadequate amounts of Energy
• Both Low sodium Ketchup as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.