Comparing Nutrients in 500 calories Low Salt KetchupVS Radicchio
Weight per 500 calories
Low Salt Ketchup
495g
Radicchio
2174g
Low Salt Ketchup has 4.4 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Radicchio?
Low Salt Ketchup VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Radicchio?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Radicchio:
500 calories of Low Salt Ketchup have 5.9 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Radicchio.
While 500 kcal of Raw Radicchio contain 6.4 times more Vitamin B1, 25.1 times more Vitamin B5, 1.6 times more Vitamin B6, 29.3 times more Vitamin B9, 8.6 times more Vitamin C, 6.8 times more Vitamin E and 373.6 times more Vitamin K than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Radicchio have insufficient amounts of Vitamin A
Both Low sodium Ketchup as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Radicchio:
500 kcal of Raw Radicchio contain 5.6 times more Calcium, 17.6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium, 4.8 times more Sodium, 16 times more Zinc and 6 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.4 times more Carbohydrate and 8.1 times more Sugars than Radicchio.
While 500 kcal of Raw Radicchio contain 70.3 times more Omega 3, 10.5 times more Omega 6, 13.2 times more Fiber and 6 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Radicchio offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein