Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.56g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	3.54% 2g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	9.04% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.94% 183g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Low Salt Ketchup per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Low Salt Ketchup:

• 7 ounces of Yellow Sweet Peppers have 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 44.8 times more Vitamin C than Low Salt Ketchup.
• While 7 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 6.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Salt Ketchup provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Low Salt Ketchup:

• 7 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Low Salt Ketchup.
• While 7 oz of Low sodium Ketchup contain 1.3 times more Potassium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Low Salt Ketchup contain similar levels of Magnesium and Phosphorus per seven ounces.
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yellow Sweet Peppers have 3 times more Fiber than Low Salt Ketchup.
• While 7 oz of Low sodium Ketchup contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
• 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Raw Yellow Sweet Peppers as well as Low sodium Ketchup provide inadequate amounts of Protein in seven ounces.