Low Sodium Sweet Cucumber Pickles have 4.5 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Low Sodium Sweet Cucumber Pickles?
Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:
500 calories of Yellow Sweet Peppers have 14.1 times more Vitamin B1, 3.5 times more Vitamin B2, 23.1 times more Vitamin B3, 6.3 times more Vitamin B5, 50.6 times more Vitamin B6, 117.5 times more Vitamin B9 and 691 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:
500 calories of Yellow Sweet Peppers have 12.4 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 13.6 times more Magnesium, 35.2 times more Manganese, 9 times more Phosphorus, 29.9 times more Potassium, more Selenium, 9.6 times more Zinc and 6.4 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 3.7 times more Fiber and 12.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein