Nutrient Comparison: Yellow Sweet Peppers VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Yellow Sweet Peppers has 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 152.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Yellow Sweet Peppers has 3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.3 times more Iron than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 4.5 times more Energy and 5.3 times more Carbohydrate than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy
- Both Raw Yellow Sweet Peppers as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein in one kilogram.