Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 4.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 50.6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy, 2 times more Carbohydrate and 2.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.