Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 84 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.3 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Chilled Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in five ounces.