Nutrient Comparison: Dried Plums VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Pummelo:
- 5 ounces of Dried Plums have more Vitamin A, 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 5.7 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 101.7 times more Vitamin C than Raw Dried Plums.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin C
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dried Plums as well as Raw Pummelo have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Pummelo:
- 5 ounces of Dried Plums have 10.8 times more Calcium, 5.9 times more Copper, 8.5 times more Iron, 6.8 times more Magnesium, 17.6 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 2.9 times more Water than Raw Dried Plums.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 6.3 times more Energy, 6.6 times more Carbohydrate, 7.1 times more Fiber and 2.9 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein