Nutrient Comparison: Pomegranates VS Plums, canned, purple, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Pomegranates have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 25.5 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Pomegranates as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Pomegranates have 4.3 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.8 times more Iron than Raw Pomegranates.
- Both Pomegranates and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Pomegranates as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 4.4 times more Fiber and 4.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.6 times more Sugars than Raw Pomegranates.
- Both Pomegranates and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.