Nutrient Comparison: Baked Potato Skin VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 5 ounces of Baked Potato Skin have 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 575 times more Vitamin A, 3.5 times more Vitamin B9, 2 times more Vitamin C, 31.3 times more Vitamin E and 366.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 5 ounces of Baked Potato Skin have 14.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 6.2 times more Calcium, 2.1 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.5 times more Energy, 6.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 12.7 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in five ounces.