Baked Potato Skin has 5.5 times more energy per 100g than Cooked Chopped Frozen Collards. It has above average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Chopped Frozen Collards?
Baked Potato Skin VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Chopped Frozen Collards:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 3162.5 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B9, 10.8 times more Vitamin C, 171.9 times more Vitamin E and 2016.2 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Chopped Frozen Collards:
100 calories of Baked Potato Skin have 2.7 times more Copper than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 34 times more Calcium, 3.8 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 11.8 times more Selenium, 13.1 times more Sodium, 3 times more Zinc and 10.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Collards contain 69.9 times more Omega 3, 2.2 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 100 calories.