Nutrient Comparison: Baked Potato Skin VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 14 ounces of Baked Potato Skin have 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 575 times more Vitamin A, 3.5 times more Vitamin B9, 2 times more Vitamin C, 31.3 times more Vitamin E and 366.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 14 ounces of Baked Potato Skin have 14.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 6.2 times more Calcium, 2.1 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.5 times more Energy, 6.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 12.7 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 14 ounces.