Nutrient Comparison: Baked Potato Skin VS Cooked Chopped Frozen Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 1 pound of Baked Potato Skin has 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 575 times more Vitamin A, 3.5 times more Vitamin B9, 2 times more Vitamin C, 31.3 times more Vitamin E and 366.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Chopped Frozen Collards:
- 1 pound of Baked Potato Skin has 14.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 6.2 times more Calcium, 2.1 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chopped Frozen Collards contain similar levels of Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.5 times more Energy, 6.5 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Collards.
- While 1 lb of Boiled Chopped Frozen Collards contains 12.7 times more Omega 3 than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in one pound.