Nutrient Comparison: Baked White Potatoes VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Succotash:
- 5 ounces of Baked White Potatoes have 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Succotash.
- While 5 oz of Raw Succotash contain 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Succotash:
- 5 ounces of Baked White Potatoes have 1.5 times more Potassium than Succotash.
- While 5 oz of Raw Succotash contain 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Succotash contain 5.1 times more Omega 3, 8.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6