Nutrient Comparison: Baked White Potatoes VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Succotash:
- 14 ounces of Baked White Potatoes have 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Succotash.
- While 14 oz of Raw Succotash contain 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Succotash:
- 14 ounces of Baked White Potatoes have 1.5 times more Potassium than Succotash.
- While 14 oz of Raw Succotash contain 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Succotash contain 5.1 times more Omega 3, 8.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6