Baked White Potatoes VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Succotash?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Succotash:
- 300 calories of Baked White Potatoes have 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Succotash.
- While 300 kcal of Raw Succotash contain 4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
- Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Succotash:
- 300 calories of Baked White Potatoes have 1.6 times more Potassium than Succotash.
- While 300 kcal of Raw Succotash contain 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Succotash contain 4.7 times more Omega 3, 7.8 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6