Lets compare vitamin content per 100 grams of Baked White Potatoes vs Succotash:
Baked Whole White Potatoes have 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Succotash.
While Raw Succotash contains 15 times more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Succotash have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Succotash:
Baked Whole White Potatoes have 1.5 times more Potassium than Raw Succotash.
While Raw Succotash contains 1.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Succotash have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash contains 6.8 times more Fat, 5.1 times more Omega 3, 8.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Succotash have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.