Nutrient Comparison: Baked White Potatoes VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Succotash:
- 1 kilogram of Baked White Potatoes has 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Succotash.
- While 1 kg of Raw Succotash contains 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- Both Baked Whole White Potatoes as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Succotash:
- 1 kilogram of Baked White Potatoes has 1.5 times more Potassium than Succotash.
- While 1 kg of Raw Succotash contains 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 5.1 times more Omega 3, 8.4 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Succotash offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6