Nutrient Comparison: Prunes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Chilled Orange Juice:
- 5 ounces of Prunes have 44 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.8 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Dehydrated Prunes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Chilled Orange Juice:
- 5 ounces of Prunes have 6.5 times more Calcium, 14.5 times more Copper, 27.1 times more Iron, 5.8 times more Magnesium, 13.6 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium and 10.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 21.8 times more Water than Raw Dehydrated Prunes.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 6.9 times more Energy, 7.7 times more Carbohydrate and 5.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.