Comparing Nutrients in 5 ounces Boiled Oriental Radishes VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Radishes	16%	5%	79%

Macro Nutrients

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.74% 4.86g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	3.58% 2.6g	3.64% 2.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	4.25% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.64% 135g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes VS Radishes per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Radishes:

• 5 oz of Raw Radishes contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B2
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Radishes:

• 5 ounces of Boiled Oriental Radishes have 2 times more Copper and 1.2 times more Potassium than Radishes.
• While 5 oz of Raw Radishes contain 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
• 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Oriental Radishes have 2.2 times more Omega 3 than Radishes.
• Both Boiled Oriental Radishes and Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
• 5 ounces of Radishes provide inadequate amounts of Omega 3
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.