Comparing Nutrients in 100 grams Boiled Oriental Radishes VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Radishes	16%	5%	79%

Macro Nutrients

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.64% 3.43g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	16.4% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	8.4% 285mg	6.85% 233mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes VS Radishes per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Radishes:

• 100 g of Raw Radishes contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B2
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Boiled Oriental Radishes vs Radishes:

• 100 grams of Boiled Oriental Radishes have 2 times more Copper and 1.2 times more Potassium than Radishes.
• While 100 g of Raw Radishes contain 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
• 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Oriental Radishes have 2.2 times more Omega 3 than Radishes.
• Both Boiled Oriental Radishes and Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
• 100 grams of Radishes provide inadequate amounts of Omega 3
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.