Comparing Nutrients in 1 pound Boiled Oriental Radishes VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Radishes	16%	5%	79%

Macro Nutrients

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Energy	2.66% 77kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12% 15.4g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	11.6% 8.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.44% 3.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.76g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	19% 7.26g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	74.6% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Radishes	Recommended Dietary Allowance
Calcium	7.7% 77mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	31% 1057mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11.7% 431g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes VS Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes versus 1 lb of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Oriental Radishes vs Radishes:

• 1 lb of Raw Radishes contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes provide similar amounts of Vitamin C per one pound.
• 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin B2
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Oriental Radishes vs Radishes:

• 1 pound of Boiled Oriental Radishes has 2 times more Copper and 1.2 times more Potassium than Radishes.
• While 1 lb of Raw Radishes contains 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Radishes contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Oriental Radishes has 2.2 times more Omega 3 than Radishes.
• Both Boiled Oriental Radishes and Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• 1 pound of Radishes provide inadequate amounts of Omega 3
• Both Boiled and Drained Oriental Radishes as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.